RESOURCES FOR FAMILIES
Family Stress Tool
This assessment, adapted from on Holmes and Rahe’s Social Readjustment Rating Scale, provides a snapshot of the stressful life events you and your family are facing. Based on your responses, a playbook is tailored to address what you can do in the short (2 weeks), medium (3-6 months), and long term (1 year+) to address these events and manage some of life’s stressors.
Sources
Holmes, T. H., & Rahe, R. H. (1967). The Social Readjustment Rating Scale. Journal of Psychosomatic Research, 11(2), 213–218. DOI: https://doi.org/10.1016/0022-3999(67)90010-4